Climb The Rope Pass The Elbow Double Leg Finish
Pressure Fake HC Fake Snap HC Finish
Partner Shoots A Double Down Block Sprawl Front Head Lock Go Behind
Partner In On a HC Stuff Head Sprawl Go Behind
Partner In on Single Stuff Head Spawl Go Behind
Pressure Fake HC Single Finish
Pressure Fake HC Snap Down Finish
Pressure Snap Down Go Behind
Pressure Release Single Leg Finish
Pressure Release HC Finish
Pressure Release Double Leg Finish
Pressure Partner Shoots
Warm UpJog
Shoulders 25-25-10 Jog Sprint 3x Lines Twists Bridges Wall Explosions Stance & Motion Water Test |
Top
Cross Wrist Leg Turk
Body Spiral Body Press Power Half Chop to a 2 on 1 Spiral Ride Spiral Ride vs Tripod Far Knee Ankle Leg Turk Far Knee Ankle Arm Turk 2 on 1 Hammerlock Hammerlock Crossface Hammerlock Thread Needle Chicken Wing Arm Bar Half Nelson Arm Bar Nearside Cradel Power Leg Nearside Cradel Back Leg Crossface Cradel |
Bottom
Power Position Base
Mid Level Power Position Tripod Build A Base Stand Up Knee Slide Switch |
Feet
Head & Arm Throw
Cowcatcher Hip Toss Arm Throw |